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Health benefits of chocolate

Health benefits of eating chocolate

Dark chocolate is loaded with nutrients that can positively affect your health.Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.Studies show that dark chocolate can improve your health and lower the risk of heart disease.Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances.

1. Chocolate reduces the likelihood of a heart attack Studies show that eating chocolate prevents blood clots, which in turn reduces the risk of heart attacks. Blood platelets clump together more slowly in chocolate eaters.

2. Manages Diabetes Dark and sugar-free chocolate (cocoa) is very bitter to taste due to the presence of alkaloids like caffeine and others. The bitterness of these alkaloids neutralizes the sugar in the blood. Moreover, being a stimulant in nature, they stimulate the secretion of bile and insulin, which again help to break down the sugar, resulting in lower blood sugar levels.

3. Regulates Blood Pressure Flavonoids in cocoa contain polyphenols like catechins, epicatechins, and procyanidins, which have been seen to increase nitric oxide levels in the blood, which helps in maintaining proper blood pressure. Nitric oxide helps to prevent thickening of the blood and maintaining fluidity, thereby decreasing pressure on the arteries and veins and finally regulating blood pressure.On the other hand, in case of people suffering from low blood pressure, the stimulants like caffeine and theobromine, as well as the sugar present in chocolate, helps elevate blood pressure to correct levels.

4. Weight Loss Researchers from the University of Copenhagen found that dark chocolate is far more filling, offering more of a feeling of satiety than its lighter-colored sibling. That is, dark chocolate lessens cravings for sweet, salty, and fatty foods. So if indulging in a bit of healthy dark chocolate should not only make it easy for you to stick to the small portion recommended for optimal health, but it should make it easier for you to stick to your diet in general. 

5. It can help to avoid sunburn A study conducted in London found that women who were given chocolate with a high flavanol content were able to withstand double the amount of UV light on their skins without burning, compared to those on lower doses.

6. It may help improve your memory as you get older. Research has shown that when elderly people were given specially prepared cocoa extracts which was high in flavanols, their cognitive function greatly improved. The only problem is that when it comes to eating chocolate, the percentage of those cocoa flavanols is much reduced due to the processing and the addition of eggs, sugar and milk.

7. Could Improve Brain Function

The good news isn’t over yet. Dark chocolate may also improve the function of your brain.One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It may improve verbal fluency and several risk factors for disease, as well.




Skin Hydration

How to keep your skin hydrated in summers?

How to keep your skin hydrated in summers?

Summer is not everyone’s favourite season, after all it creates havoc when it comes to taking care of our skin. With the weather changing, our skin requirements change too. During the hotter months, it gets all the more difficult to keep the skin soft, protected and glowing because of the harsh rays of the sun. Then there’s pollution and dirt to add to the trouble. While we may not be able to follow every beauty ritual necessary to protect our skin, an essential point to remember is to keep it well hydrated.¬†Whether you spent your summer in the sun or at the office, our faces need a little extra love after the harsh summer heat and changing weather.

1. Moisturise Your body loses a lot of moisture during summers. So, it is essential to hydrate your body every now and then. So, it’s important to follow the ritual of cleansing, toning and moisturising at night before sleeping. You could use milk and honey, which are great natural moisturisers for the skin.

2. Don’t forget sunscreen Use a sunscreen whenever you step out. This is crucial as sunscreen helps in shielding your skin from harmful UV radiations that bring about the early onset of skin ageing.

3. Stay low on makeup Sure, we all love to apply makeup but during summers you need to keep it low. To protect the skin’s natural glow, the most important thing is to stay away from heavy makeup and we must surely take it off before sleeping to let the pores breathe.

4. Use soothing ingredients like tomato. A good way to keep your face fresh and cool during summers is to use tomatoes, which are a great source of antioxidants. Mix tomato and lemon juice and apply it all over your face (you could also make ice cubes of it). Leave it on for 10 minutes and then wash with cold water. It will cool your skin and keep it hydrated too.

5. Cleanse and exfoliate. Cleanse your face twice a day and scrub your skin two to three times a week to get rid of dirt and grime from deep within the pores.